If you missed my last post, I recommend going back and giving it a quick read as I discuss how my injury happened and a bit of background on recovery up to this point. Onward and upward if you have…

In an upcoming episode of The Mom Files I chat with Laurence Roy, physiotherapist and owner of Arnprior Pelvic and Pediatric Physiotherapy. It is filled with so much great info and I highly recommend listening. This week I went for…